Nutrition Books

 Health Food Books


Brain-Building Nutrition; Michael A. Schmidt

Brain-Building Nutrition

Michael A. Schmidt

Our brains are made up of nearly 60% fat. Almost every aspect of the brain’s structure and performance is dependent upon obtaining the right fats and oils throughout our lives. "Brain-Building Nutrition" contains practical information about healthy and harmful fats, the signs of fatty acid deficiency, and foods that protect the brain.

6” x 9”, 286 p., $16.95



Colostrum Book; Dr. Beth M. Ley

Nature's Gift to the Immune System

Dr. Beth M. Ley

Nature’s gift to the Immune System. Help For: Auto-Immunity, Arthritis, Multiple Sclerosis, Allergies, Asthma.

Immunity is your ability to overcome infection, injury and disease producing organisms, and to recognize certain substances as foreign and neutralize or eliminate them. The human body continually attempts to maintain homeostasis by counteracting the harmful stimuli it encounters. The immune defenses include a variety of body reactions including the production of the specific antibody against these stimuli, and combats microbiological invasion, provides resistance against the development of communicable and virulent diseases and eliminates undesirable substances from the body.

The immune system is responsible for maintaining the homeostasis in every part of the body. It has duties ranging from cleaning the lungs of foreign particles we inhale to searching out and destroying invaders like infectious microorganisms, and ridding the body of cancerous cells.

5¼" x 8¼"; 79 p., $5.95



Eat, Drink, and Be Healthy; Dr. Walter C. Willett, M.D.

Eat, Drink, and Be Healthy

Walter C. Willett, M.D.

In Eat, Drink, and Be Healthy, Dr. Walter Willet explains why the USDA guideline - the famous food pyramid - is not only wrong but also dangerous.  Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard.  You'll discover:

5½" x 8½"; 299 p., $15.00



Healing with Whole Foods; Paul Pitchford

Picture of old edition - current edition looks different

Healing with Whole Foods

Paul Pitchford

Healing with Whole Foods brings together authentic traditions of oriental medicine with current Western research on health and nutrition to create the most detailed sourcebook available on planning and preparing an optimal diet. This comprehensive reference work features current guidelines on nutrition basics; discussions of the Chinese healing arts applied to physical and emotional conditions; information on making a gentle transition from a diet based on animal products to one centered on whole grains and fresh vegetables; sections on weight loss, heart and vascular regeneration, female health, digestion, Candida, root canals, food combining, fasting, children, pregnancy, aging, and much more.

8¾" x 10"; 705 p., $35.00



Primordial Food Aphanizomenon flos-aquae: A Wild Blue-Green Alga with Unique Health Properties; Christian Drapeau, MSc.

Primordial Food: Aphanizomenon flos-aquae 
A Wild Blue-Green Alga with Unique Health Properties

Christian Drapeau, MSc.

"The health benefits of Aphanizomenon flos-aquae (AFA) have been reported for more than two decades, yet it is only recently that science has revealed the mechanisms by which AFA acts on the body, and the astonishing health benefits of AFA. AFA contains a wide variety of phytonutrients that promote health, such as chlorophyll, carotenoids and polyunsaturated fatty acids. AFA contains unique molecules that modulate various aspects of human health such as:

But the most extraordinary discover is the ability of AFA to stimulate stem cell release and migration, making AFA the first natural compound know to stimulate the natural innate phenomenon of healing, regeneration and repair in the human body."

5½" x 8½", 61 p., $5.00



Whole Food Facts; Evely Roehl

Whole Food Facts

Evelyn Roehl

Whole Food Facts is an indispensable resource. Listing every whole food likely to be found in a market – from old favorites like apples and oats to newcomers like quinoa and tempeh – Whole Food Facts describes what each food is, where it comes from, how to store it, and how to cook with it. Comprehensive nutritional breakdowns are provided for every food.

8" x 10", 290 p., $19.95



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